Wednesday, December 26, 2007

black bean stew over coconut lime rice

i'm really struggling to be inspired to cook winter food. flipping through magazines and cookbooks, the only recipes that are jumping out at me are ones involving fresh sweet corn, strawberries and summer tomatoes. digging deep, i came up with this recipe tonight:

black bean stew over coconut lime rice

for the black bean stew:
2 tbs olive oil
1 medium onion, chopped fine
large handful of yellow baby carrots
1 clove garlic, chopped
2 tsp ground cumin
1 tsp cayenne pepper
salt and pepper to taste
2 cups vegetable stock
2 cans black beans (30 oz total)
half a pound of frozen corn
large can of stewed tomatoes

sweat the onion, carrots and garlic in the olive oil over medium heat in a stock pot until onion is soft. add seasonings and cook for a few minutes more. enjoy lovely aroma of onions and cumin. add stock, corn and one can of rinsed black beans. bring to a simmer. in a mixing bowl with a stick blender (or in a food processor) puree the tomatoes and second can of rinsed black beans. add tomato mixture to pot and simmer on low about 20 minutes.

for the coconut lime rice:
1 1/2 c basmati rice
14 oz can of lite coconut milk
1 1/4 c water
1 tbs sugar
juice of one lime
2 tsp salt
1/8 c chopped cilantro

incorporate all ingredients except cilantro in a medium saucepan and bring to a boil. reduce heat and simmer until all liquid has been absorbed, about 25 minutes. fluff rice with a fork and mix in cilantro.

this is really a stick-to-your-ribs meal. and it's fairly balanced nutritionally speaking, which is important post holidays. the slight sweetness of the rice is a nice balance to the acid and heat in the stew. if you wanted to go light on the carbs, skip the rice all together and add 4 cups of veggie stock to convert the stew into a soup.

*update: having this left over, i served the stew over plain white rice with a dollop of sour cream. it was better than the coconut rice!

3 comments:

Emiline said...

I think this sounds delicious. It's the sort of dish that I crave. I love basamati. I've never tried it with coconut and lime, and I don't know why.

Kate said...

Hi, great blog! I am in the Columbus area too. I cooked this dish for my family tonight (I'm 17) and it was a big hit! We all loved the spicy stew (just the right spiciness!) balanced by the slightly sweet basmati rice. Delish!! Thanks for a great recipe. =)

heather said...

kate,
thanks for reading and cooking! cooking for my family is where my passion for food really got started. keep up the good work!